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Imagine
I am happy with my personal development in 2023. With self-gratitude, I look forward to stretching into greater emotional and physical health in 2024.
As I enter the new year, I take time to imagine creating health, fulfilling experiences, meaningful connections, and an overall sense of well-being and contentment.
I recognize that life is more than achieving professional goals, financial advancement, and material acquisitions. My life is not about pleasing or impressing others, but rather truly listening to my own inner wisdom and guidance. I take time to listen to the information my body, my emotions, and my desires are communicating to me about changes I may need to make to increase my energy or reduce my stress. As I move into a new calendar year, I consider shifts that will help me thrive emotionally and physically. Out of love for myself, I reflect on what truly brings me joy and peace. I set out to make a plan that integrates those things consistent with my well-being.
Tip: There are many ways to activate your imagination around the potential experiences you might have in 2024. By imagining something you point yourself in that direction and start setting into motion what is required to make your vision a reality. The new year is the perfect time to set aside the practical demands of your life and give yourself an opportunity to imagine. In the upcoming workshop we will be activating imagination through a variety of creative exercises. Consider attending the day long workshop or set aside a day to create your own retreat to journal, create art, and engage in a spiritual practice that inspires you.
©2023 Laura Aube
Would attending and sharing the upcoming Workshop/Retreat Experience be beneficial?
Gift Idea:
Wellness Visioning Workshop for Two: a gift for yourself and someone you love
During this workshop you and someone you care about will be exposed to aspects of a healthy lifestyle, gain ideas for stepping into a more energetic happy, balanced self, and create clarity around your wellness vision for 2024.
- Enjoy a superfood lunch.
- Take time to self-reflect.
- Design the healthy lifestyle you desire.
- Have fun making a visioning collage.
- Write your intentions and affirmations.
- Explore why it is difficult to maintain your self-care plan.
- Learn strategies to maintain momentum for self-improvement.
Wellness Visioning Workshop for Two: a gift for yourself and someone you love
Imago Therapy
In Imago Therapy, I help clients create healthy communication in their relationships and move toward the life they desire. This is accomplished through learning the balance of self-awareness and deeply listening and responding with empathy to significant others. If you have any questions or would like to schedule an Individual or Couple's Session, call or email me today.
If you know someone who would benefit from this email or my services, please feel free to share.
Thank you! Laura
Laura Aube, LPC, ATR-BC, Certified Imago Therapist
Laura Aube is a licensed Counselor in the State of Missouri. She has advanced training as a Certified Imago Relationship Therapist, as well as a fully-credentialed Art Therapist. Laura has over twenty-five years of experience as a therapist and specialized expertise in grief, trauma, couples, and family therapy.
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