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Begin Again
I recognize the opportunity to begin again.
Each day I begin by determining what is important to me and who I want to be. I set my intentions into motion. When I find that my experience or behavior is not consistent with what I value, I gently pause and give myself the opportunity to begin again. I am kind to myself. I recognize new ways of being takes practice. Meeting goals and living a vision is not all or nothing, but rather a process of realigning my behaviors with my values. I am patient with myself which allows me to persist in the direction of my desires.
Tip: Do you feel like you start off with good intentions and then find yourself back in old patterns of conflict or engaging with old self-destructive habits? The secret is to begin again as quickly as possible. State right out loud to another person or to your Higher Self what it is that you truly desire. Stating your positive intention is a wonderful jump start back in the right direction. In the case of interpersonal conflict, you will find stating your positive hope will lead to a moment of consensus, and provide the opportunity for collaboration. Imagine for example, how a significant other might respond if you said, "I want us each to feel heard and respected" or "I want us to have a good relationship and healthy communication." It is not necessary to have all the answers in that moment or know how to make your intention happen. Recalling your goal or vision will create a pause, help you shift out of habitual ways of being, and invite new possibilities for interacting or engaging.
©2023 Laura Aube
Don't miss this great opportunity!
In the upcoming workshop, Participants will be exposed to several strategies to work toward their vision.
In just a few days on Saturday January 13, 2024, we will be enjoying a retreat to self-reflect and position ourselves toward greater health and happiness during the next year. A couple seats remain and we would love for you to join us.
Wellness Visioning Workshop for Two: a gift for yourself and someone you love
During this workshop you and someone you care about will be exposed to aspects of a healthy lifestyle, gain ideas for stepping into a more energetic happy, balanced self, and create clarity around your wellness vision for 2024.
- Enjoy a superfood lunch.
- Take time to self-reflect.
- Design the healthy lifestyle you desire.
- Have fun making a visioning collage.
- Write your intentions and affirmations.
- Explore why it is difficult to maintain your self-care plan.
- Learn strategies to maintain momentum for self-improvement.
Wellness Visioning Workshop for Two: a gift for yourself and someone you love
Imago Therapy
In Imago Therapy, I help clients create healthy communication in their relationships and move toward the life they desire. This is accomplished through learning the balance of self-awareness and deeply listening and responding with empathy to significant others. If you have any questions or would like to schedule an Individual or Couple's Session, call or email me today.
If you know someone who would benefit from this email or my services, please feel free to share.
Thank you! Laura
Laura Aube, LPC, ATR-BC, Certified Imago Therapist
Laura Aube is a licensed Counselor in the State of Missouri. She has advanced training as a Certified Imago Relationship Therapist, as well as a fully-credentialed Art Therapist. Laura has over twenty-five years of experience as a therapist and specialized expertise in grief, trauma, couples, and family therapy.
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