Begin to make the shifts that lead to the close, connected relationships you long to experience. Work with the theme and affirmation below. Take time to experience the word and take in the affirmation. Living from these concepts is not always easy. The words and affirmations are designed to help you become more aware and intentional in your relationships.
I cultivate peacefulness within myself.
I slow down, taking time to cultivate a sense of peace and calm within myself. I aspire to carry this peacefulness throughout the day and radiate peace in all my experiences. My interactions are guided by my peacefulness and my relationships become relaxed and natural. At times, I may feel invited to conflict or triggered by the words or actions of others. However, I pause and remain in a state of peacefulness. From a place of inner calm, I am able to clearly perceive what is happening in the moment. I respond with intuition and wisdom. Free from quick judgments, I am able to be open, kind, calm, patient, present, and inspired in the way I relate to others and my own experiences.
Tip: Consider when you feel most at peace, and consciously choose to have that experience every day. Find ways to permeate yourself with the feeling of peace. Practicing peace and fully experiencing it will allow you to develop the capacity to access that peace during times of stress. If you feel peaceful in nature, try to take time each day to be in nature, whether in your own back yard or on a walk in the park. While in nature, focus on the feeling of peace and fully experience it.
You might explore music, and observe what kind of music brings you to a state of peacefulness and calm. Take time to play that type of music at least once during the day. Consider trying guided meditations on YouTube or beginning a practice of mindfulness meditation with the goal of cultivating greater peacefulness within yourself. Prioritize taking breaks every day to quiet and clear your mind, release tension, and breathe deeply. Know that by cultivating peace, you are not only helping all of your relationships, but you are increasing your own experience of wellbeing and health.
©2018 Laura Aube
Workshop Opportunity: Do you find yourself quick to irritation or frustration with your child? Are you worried about your child’s behaviors? Learn to interact with your child in a way that meets their emotional and developmental needs at the Connected Parents/Thriving Kids Parenting Workshop.
On Saturday, November 10, 2018, attend an all-day workshop to learn how to attune with your children and create a supportive family environment. There is still time to register! Click the link below to learn more.
Connected Parents/Thriving Kids Parenting Workshop
All Day - Saturday, November 10, 2018
8:30 AM - 5:30 PM
Imago Couples or Family Therapy: If you are interested in a private couples or family Imago Therapy session, where clients experience and practice the skills that create happy connected relationships, call (816) 359-1885 or email email@example.com. I would be honored to help you on your journey of living from your true self and creating relaxed, joyful relationships.
Laura Aube, LPC, ATR-BC, Certified Imago Therapist
Address: 207 South Washington Street, Raymore, MO 64083
Laura Aube is licensed as a Counselor in the State of Missouri. She has advanced training as a Certified Imago Relationship Therapist, as well as a fully-credentialed Art Therapist. She has twenty-five years of experience as a therapist and specialized expertise in grief, trauma, couples and family therapy.